How to teach self-kindness to children

It’s that dreaded time of year when the media is full of ‘new year, new you’ messaging, your social media is awash with Dry January and Veganuary and you can’t escape the ‘what are your resolutions?’ questioning. I can feel myself, totally subconsciously, dialing up the self-hatred to a hundred. It’s what these messages are... Continue Reading →

COVID-19 and children’s mental health

A new YouGov survey for international children’s charity World Vision shines a light on how the nations children are already struggling I’ve been trying to avoid too much discussion around the dreaded C word here on My Anxious Life, but unfortunately it’s time to face facts – Covid19 isn’t going anywhere soon and, even when... Continue Reading →

Review: The Old Barn, Field Farm

GIFTED | I love doing activities and having adventures with my sons and I’m always looking for new things to do with them, particularly things that don’t involve any kind of monstrous soft play or church hall situations…! So I was thrilled when, a few weeks ago (before the drama threw me off kilter!), we... Continue Reading →

Expectation vs Reality

As an over-thinker, expectation vs reality can be a huge source of stress and anxiety for me. Back in the day, it would be the expectation of going out, looking fabulous of course, and having an elegant and sophisticated evening with the ultimate goal of finding a husband. Vs the reality, which was me blind... Continue Reading →

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